Most people, whether they have a problem with gambling or not, can relate to the idea that people get excited when they win, and feel disappointed when they lose.

Beyond the initial feelings of sadness from losing, when someone has a gambling problem they may feel depressed, as well as perhaps experiencing feelings of shame and guilt.

Feeling Suicidal Over Gambling Stories

Signs of depression may include:

• Increased irritability and frustration
• Loss of interest in activities and friends
• Feeling tired and worthless
• Struggling to sleep or finding it difficult to get out of bed
• Loss of appetite
• Negative or hopeless thoughts

More than 50 percent of people will experience some form of suicidal thoughts in their lifetime, according to Ashley Boynton, Ph.D., a therapist and suicide researcher. Take a second to try to. Rates of suicide attempts are higher for people who gamble excessively, and for their family members. The people most likely to attempt suicide are those who also have an untreated or unresolved mental health problem (such as depression) or who use alcohol or other drugs.

There are 8 casinos within a 10 mile radius of my house! It’s been over 3 weeks since I spent money on gambling. And the best thing is, this virus going around saved me because there’s nowhere to gamble. I suffered what felt like gambling withdrawals the first week. Then the second week I felt depressed. Third week I felt good. Report 1: Problem gambling and suicidal thoughts, suicide attempts and non-suicidal self-harm in England evidence from the Adult Psychiatric Morbidity Survey 2007 Report 2: Exploring problem gambling, loneliness and lifetime suicidal behaviours a cross-sectional study using the Adult Psychiatric Morbidity Survey 2007.

Most people experience some of these signs at different times in their lives but if you notice they are happening more often you may be feeling depressed.

Remember there are services available to help you with these feelings, you can speak to one of our counsellors who can help you find the right one, and it’s completely confidential, free and available 24/7.

How common is depression and gambling?

A recent study has found that people with a gambling problem were twice as likely to be depressed and 18 times more likely to experience severe psychological distress than people without a gambling problem.

Further to this, the connection between mood and gambling is not always one-way and being depressed may push someone towards gambling in the first place.

For example, feeling depressed, down or alone can place people at risk of developing or increasing their gambling problem:

• People may use gambling as a break or escape from negative feelings or situations
• Gambling may provide a 'pick me up' or a sense of feeling connected to other people.

Dealing with gambling and depression

It is really important to look at your gambling and mood when addressing the problem. This will help you decide what kind of supports and strategies you might want to consider using.

For example, if you gamble because you are lonely, it will be important to look at both the gambling and the loneliness when taking steps to get your control back.

A simple step

Increasing your activity level can be one simple way to help with your depression. It can boost your mood, give you a different focus, increase your sense of control, makes you feel less tired and can help you think more clearly.

Just as you would train before running a marathon for the first time, starting with small steps can be the key. For example:

• Make your bed – it gets you moving and a sense of achievement for completing an activity.
• Go for a walk, gradually increasing how far you go each day.
• Cook a recipe you haven’t tried before.
• Sign up for a regular activity, this could include:

o Dancing
o Cooking
o Fitness/Gym
o Men's shed
o Gardening
o Art Class
o Painting
o Knitting
o Woodwork
o Get a Pet
o Singing

Feeling Suicidal Over Gambling Losses

Make sure it’s something you enjoy doing, or gives you a sense of satisfaction, this way you will look forward to it and be motivated to participate!

Feeling Suicidal After Gambling

Next steps

If you think depression is an issue for you, it is important to get help:

• Speak to one of our counsellors. They will discuss some strategies with you and can also refer you to local services.
• Talk to someone who you trust and know will listen to your concerns.
• Visit your G.P. or a mental health professional. They can conduct an assessment and provide treatment and referral if appropriate.
• Seek support from others in our peer support forums